Treatment times are from 60-90 minutes including a thorough consultation helping to determine each clients personal and current state of well-being, to then tailor the treatment and essential oils to bring balance and equilibrium to the mind, body and spirit.

Following the treatment clients are given appropriate aftercare advise based on the following; nutritional, exercise, asana, meditation and breath work to support the treatment development.

The range of therapies offered to clients with bespoke, individualised services include.
Carly is based at the Shala in West Norwood & Yogarise in Peckham
“When you touch a body, you touch the whole person, the intellect, the sprit, and the emotions”- Jane Harrington


Body work/Massage
£60 - 60min / £85 - 90min


Massage therapy is an intuitive, healing art that has been around for thousands of years. When you get a stomach ache, you rub your belly.  When you turn an ankle, your natural instinct is to rub it. When infants cry, parents rock and rub to calm. Over the years, techniques have been developed that activate natural healing processes, stimulating blood flow, guiding hormone production and helping the body heal itself. The purpose of the bodywork is relaxation, the main purpose of any work with the body and any massage is a relaxation of muscles, joints, ligaments and emotional body.

Carly’s body work offers traditional techniques incorporating massage styles from around the world.



£60 - 60min / £85 - 90min


Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet or hand. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands. With the premise that such work effects a physical change to the body promoting self healing by removing blockages. These blockages inhibit the flow of life enhancing energy, also known as ‘chi,’ causing the accumulation of negative energy, resulting in pain or disease. There are over 7,000 nerve endings in the feet, and these are connected to the whole body through the central nervous system, to the whole body. Massage of the feet therefore, stimulate these nerve endings, promoting self-healing.



Indian Head Massage
£60 - 60min / £85 - 90min


Indian head massage is an ancient treatment that has been practiced in India for thousands of years as part of daily life. Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.

This form of massage focuses on the three higher "chakras" - mind, body and spirit. It will relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better. 

Pregnancy Massage
£60 - 60min / £85 - 90min


Pregnancy Massage is a slow, nurturing, soothing and calming massage, suitable for pregnancy after the first trimester. The client lies on her side, with pillows, blankets and towels to support and warm her body and bump. Not only is it a highly relaxing treatment, it also helps to alleviate side effects such as backaches and swelling. Pregnancy Massage can be of benefit not only to the mother but also to the unborn baby. It can emotionally and physiologically support the mother during a time of great change in the body. Pregnancy Massage can also help the mother prepare her body for birth. Pregnancy can be a wonderful time for a woman, when every system of the body is affected. The process puts pressure on joints, ligaments and organs, causing discomfort and pain.

There are many benefits to a Pregnancy Massage, it will stimulate the circulation, aiding distribution of essential nutrients and fluids to all the major organs of the body including the placenta. Pregnancy Massage will release muscular tension of the upper back, shoulders, lower back and hips. It will help with varicose veins developing and with sluggish bowel movement. Pregnancy Massage encourages the release of oxytocin, this is the love hormone which provides vital pain relief during labor and birth. Pregnancy Massage works with the mother holistically, helping to create a sense of wellbeing in this scared time.



£60 - 60min / £85 - 90min


Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil. Treatments have both physical and physiological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils are both inhaled and absorbed through the skins they can soothe, revitalise, uplifting the spirit, encouraging positive thinking and boost the immune system enabling the body to heal itself.

Essential oils are determined through a thorough consultation and sensory test, smell is the only one of the five physical senses that is directly linked to the limbic lobe of the brain - our emotional control center. Anxiety, depression, fear, anger, and joy all originate from this region. Essential oils enable us to access stored or forgotten memories and suppressed emotions so that we can acknowledge and integrate or release them. Forgotten memories and suppressed emotions can wreak havoc in our lives; often being the unknown causes linked to depression, anxiety and fears. Essential oils can help us surface and release these emotions wherever they are stored in the body or energy field.

Reiki/Healing & Womb Blessings
£60 - 60min / £85 - 90min


Healing is based on a philosophy of promoting mind body wellness. 

What is beautiful about holistic healing is that it puts the responsibility and power for healing in your hands, not in those of a "healer", even though you may wisely be seeking advice and help from others. It empowers you to make choices and take actions on your behalf and addresses you as a whole person. 

Healing is about bringing your mind and body back into balance and nurturing that balance over your lifetime. 

13th of the Munay-Ki”–The Rite of the Womb

The Rite of the Womb releases fear and pain that is held in the womb space and calls in the birthing of our new lives and all creative projects. The Rite of the Womb is a powerful loving energy transmission that will restore the natural balance of your creative center bringing us into the embodiment of the Divine Feminine presence. In receiving the Rite we are shown the sacredness in ourselves and in all of life.
This blessing will reconnect you with your loving female essence and give back the self-confidence and self-worth that is your birthright




Holistic Facial Massage using Neal’s Yard facial products
£65 - 60min / £90 - 90min


A bespoke treatment focusing on deep relaxation and rejuvenation works to stimulate the blood flow, toning and detoxing the face increasing blood circulation, lymphatic drainage, improved cellular activity and tension relief, leaving the skin noticeably more youthful.

The treatment based on consultation is inclusive of pressure point facial massage techniques incorporating the head, neck and shoulders, the treatment is concluded with a nourishing face oils.

Neal’s Yard pride themselves on honesty, integrity and transparency with ingredients. The  entire range makes use of high quality organic plant-based, natural and wild ingredients.



One to one Yoga, Breath Work and Meditation
£60 - 60min / £85 - 90min


Private sessions are based on a full understanding of a person’s wellbeing as well as their hopes for treatment, a tailored practice can be suggested bespoke to the individual’s needs, private sessions are ideal for beginners and those new to Yoga. 

Sessions can be “Me Time, Time to Be” or with a partner/friends making it a fun and relaxed session.

Carly’s unique skilled approach to one to one private session often incorporate a combination or therapeutic breath and treatment and essence work enhancing the overall wellbeing effects. 



Pricing includes consultation & aftercare advice.
48hr cancelation applies, cancelations made after this period will incur a full charge.
Block booking discounts available 6 treatments for the price of 5, valid for a period of 1 year.

Treatments use natural ingredients with maximum organic plant based benefits, never tested on animals and containing no nasties.

Carly holds a loving, safe, empowering and sacred space for the clients, and is deeply honoured to work with each body/soul and fully respect them in their entirety.